Hey there! While butternut squash tends to be a pretty carby vegetable, with 1 cup of butternut squash having anywhere from 13-16 grams of carbs, you can still enjoy this yummy soup on the ketogenic diet as long as you are watching your overall carbs for the day
Read MoreHey there! If you’ve been following me at all, you know that I usually don’t prescribe to any one type of meal or eating plan. I mean…bodies are different and have different requirements. However, I can’t ignore the research as well as the benefits that both myself and my clients are able to achieve following a ketogenic eating plan.
Read MoreI bet I got your attention, didn't I?? It's summertime and what better way to cool off than with a nice bowl of ice cream!!
You might be asking...how is this possible? Ice cream is supposed to be fattening and full of sugar that will definitely pile the pounds onto my bum, right?
You can TOTALLY have your ice cream and not sabotage your healthy results. How? You MAKE it yourself!! It's really easy, only involves a few ingredients and it's delicious!!
Read MoreIt's that time of year again! Summer cookouts, holidays and VACATION!! You've been planning and looking forward to this for some time now and you definitely want to feel absolutely fabulous throughout the entire trip!!
Well, I've put together a list of the non-negotiable MUST-HAVES when it comes to packing supplements that will keep you feeling energetic, relaxed in a pinch, and maybe even allow you to "cheat" at dinner a little ;-).
Read MoreMore than ever, it’s important to purchase organic! With rising rates of ADHD, autism, Alzheimer’s and chronic disease, read on to find out why it’s important to go organic and how you can make a big difference in the health of you and your family…
Read MoreHey there lovely!!
I hear ya.. you are trying to do all of the right things for your body, you've tried juicing and it doesn't seem to be working for you! You aren't feeling the vitality you expected or you aren't losing the weight you wanted. Perhaps a medical condition isn't healing as fast as you'd like.
Don't worry. I sometimes hear this and I wanted to offer you some tools to help you to get the maximum benefits possible from the fruits and vegetables you consume.
Read MoreFriends of my life partner and I recently commented that they were afraid to invite us over to dinner because they were afraid that they didn't have anything that we "eat." This was an eye-opener for me and it started me wondering how many of our friends and family feel that our "way" of eating is out of reach for them. Well...I have a confession to make!
Read MoreHere in Dr. Kyia’s kitchen, I am ALWAYS testing out new recipes, especially for trickier things like gluten-free, sugar-free desserts. When you’ve been used to working with all-purpose or whole wheat flour and sugar, switching to gluten-free blends and using natural sweeteners takes some practice. I’m fast working on a second cookbook that will have even MORE yummy recipes that you can try that are already tested and approved! My major pre-requisite is that it tastes SOO good you think you’re cheating!!
Read MoreHey there!
I’m sure most of you have heard that iodine is important for thyroid health, but there are a couple of others that are just as important as well, one of which is zinc. What exactly does zinc do for your thyroid??
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