Hey there lovely!!
I hear ya.. you are trying to do all of the right things for your body, you've tried juicing and it doesn't seem to be working for you! You aren't feeling the vitality you expected or you aren't losing the weight you wanted. Perhaps a medical condition isn't healing as fast as you'd like.
Don't worry. I sometimes hear this and I wanted to offer you some tools to help you to get the maximum benefits possible from the fruits and vegetables you consume.
Read MoreHere in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
Read MoreThe holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
Read MoreDoc! What's the deal with probiotics? Many people are just now starting to hear about the beneficial effects of probiotics. Are they really necessary? Find out more...
Read MoreDetoxing doesn't have to be really hard. In fact, here is a simple and relaxing way to detox your body AND mind.
Read MoreMeet one of my favorite foods..the sweet potato. It is not only delicious, but offers nutritional benefits that you can enjoy while still being healthy and losing weight. Read on to find out more.
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