Are you one of the millions of peri-menopausal women who are silently suffering with...
Embarrassing urine leaks? How about difficulties with arousal or orgasm? Painful intercourse due to vaginal dryness? This cream has been life-changing for so many women and I’m sure it will be a pleasant surprise for you, too.
Okay, so last week I shared with you my story about what caused my hormones to become unbalanced. Now, I want to chat with you a little about some of the most common causes of hormone imbalance you may be experiencing.
Read MoreYou KNOW who you are!! It's the coldest season of the year and you're struggling with hot flashes, night sweats, mood swings, and busting out of your clothing in meetings, stores, wherever you are!!
Read MoreHey there!
I’m sure most of you have heard that iodine is important for thyroid health, but there are a couple of others that are just as important as well, one of which is zinc. What exactly does zinc do for your thyroid??
Read MoreWhat are signs of a weakened immune system? Unfortunately, any thing that feels less than your optimal self, then likely your immune system isn't in tip top shape? You might be experiencing brain fog, frequent infections (like colds or UTI's), dull appearing skin, aches and pains, and a whole host of other things.
I get so many questions about thyroid health. SOOO many people are suffering from the symptoms of low thyroid function but are being told that your thyroid labs look "normal." All you know is that you don't FEEL normal!!
There are 3 MAIN things you can do today to start healing your thyroid. These are things that have been scientifically shown to optimize your thyroid hormone levels as well as getting you back to feeling more energetic and vital.
Read MoreMost people understand that exercise forces your body to generate more energy, or “burn more calories”. Yet, here’s the part that most don’t understand… To generate more energy for exercise, you need more “fuel”. Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.
Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise. Learn how to flip this switch and help your thyroid!
Read MoreThere are scientifically validated ways to increase your metabolism. What exactly is metabolism? It is a catch-all term for all of the chemical reactions that occur in your body to keep it functioning well. While everyone associates metabolism with weight loss, it also encompasses your temperature regulation, energy and sex drive.
Now, your metabolic rate means the amount of calories that you burn, and the higher it is, the more calories you burn and the more energy you have expended. This means you will lose weight if you are burning off those extra energy stores..i.e. fat as well as have lots more vitality.
So let's talk about 5 ways that you can easy boost your metabolism by incorporating these lifestyle changes.
Read MoreLet’s face it. We all want to increase our metabolism. High metabolism equals more energy, better sleep, and loss of inches. There are some small habits we can start to implement that contribute to a BIG difference in your metabolism over time. Weight loss becomes effortless when you increase your metabolic rate and burn more calories.
These are just a few habits you can embrace to start revving up your metabolism right away.
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