This cake was moist and delicious. The only thing I’d do differently is make even MORE icing!! Substitutions are listed in the recipe!! Enjoy!!

Did you know that you could be poisoning your body every single day with the foods you eat? Yep…even the healthy ones…

I've been getting questions from many of you about I am doing specifically during the pandemic...specifically what am I using or doing in my daily health care routine and why? I think it's an excellent question! If anything, I would love to help you alleviate the "fear" around Covid...or any other virus or bacteria out there….

Learn the art of metabolic cooking, which helps to increase your metabolism as you eat!!

Key Lime Pie is one of my favorite pies. Combine that with the fat burning and immune boosting ingredients, and you’ve got a recipe for success!!

These delectable bites are satisfying with the healthy fats from the coconut, and the pop of chocolate, which is optional…but highly recommended :-).

These are REALLY easy to make and taste even better than wheat flour scones in my opinion! Test them out and let me know what you think!!

Our immune system is the first line of defense for viruses, bacteria and toxins from the outside world. Believe it or not, most of the toxins within our bodies are a result of what we put into our mouths. The good news is...you can powerfully boost your immune system the same way!!

This green “juice” is actually blended to retain the hormone boosting and gut cleansing fiber. Using a high powered blender thins it enough so that it isn’t chunky.