Friends of my life partner and I recently commented that they were afraid to invite us over to dinner because they were afraid that they didn't have anything that we "eat." This was an eye-opener for me and it started me wondering how many of our friends and family feel that our "way" of eating is out of reach for them. Well...I have a confession to make!
Read MoreHey there!
I’m sure most of you have heard that iodine is important for thyroid health, but there are a couple of others that are just as important as well, one of which is zinc. What exactly does zinc do for your thyroid??
Read MoreI get so many questions about thyroid health. SOOO many people are suffering from the symptoms of low thyroid function but are being told that your thyroid labs look "normal." All you know is that you don't FEEL normal!!
There are 3 MAIN things you can do today to start healing your thyroid. These are things that have been scientifically shown to optimize your thyroid hormone levels as well as getting you back to feeling more energetic and vital.
Read MoreI’ve just got to say it…
I know you have a love/hate relationship with diets. Have you been on a diet and lost some weight only to regain it PLUS more weight shortly thereafter.
Read MoreEveryday we are bombarded with health information. It's hard to know who to believe. Perhaps you've heard some scary things about nutritional detoxing, or think it doesn't work.
Read MoreThere are SO many cleanses out now, how is a person to know what is safe, what is healthy, and what really works?
I’ve seen ads for the 3-day “this”, or the 10-day “that”, and I just have to shake my head.
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Yay! Now that 2017 is here, I’m sure you are well on your way to achieving those New Year’s Resolutions? Am I right?
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
When you do achieve your goals, you will be so much healthier.
Here are four perfect resolutions that are totally achievable:
Read MoreAs I am rolling out my Reset Detox, a couple of questions have been coming in. One of the most common questions has been, “Why do I need to detox?”
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I love the body. I absolutely love how amazing our bodies are. Find out more about my approach to healing
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