Nut Butter Bites!! YUM!!

Here in Dr. Kyia’s kitchen, I am ALWAYS testing out new recipes, especially for trickier things like gluten-free, sugar-free desserts. When you’ve been used to working with all-purpose or whole wheat flour and sugar, switching to gluten-free blends and using natural sweeteners takes some practice. I’m fast working on a second cookbook that will have even MORE yummy recipes that you can try that are already tested and approved! My major pre-requisite is that it tastes SOO good you think you’re cheating!!

Healthy Eating, recipesMarkyia Nichols, MDOctober 17, 2018recipe, gluten-free, sugar-free, metabolismComment

Natural Herbs to Heal Your Thyroid

I get so many questions about thyroid health. SOOO many people are suffering from the symptoms of low thyroid function but are being told that your thyroid labs look "normal." All you know is that you don't FEEL normal!!

There are 3 MAIN things you can do today to start healing your thyroid. These are things that have been scientifically shown to optimize your thyroid hormone levels as well as getting you back to feeling more energetic and vital.

hormones, natural healingMarkyia Nichols, MDFebruary 26, 2018thyroid, metabolism, courses, tbr, 2018Comment

5 Ways To Boost Your Metabolism!

There are scientifically validated ways to increase your metabolism. What exactly is metabolism? It is a catch-all term for all of the chemical reactions that occur in your body to keep it functioning well. While everyone associates metabolism with weight loss, it also encompasses your temperature regulation, energy and sex drive.

Now, your metabolic rate means the amount of calories that you burn, and the higher it is, the more calories you burn and the more energy you have expended. This means you will lose weight if you are burning off those extra energy stores..i.e. fat as well as have lots more vitality.

So let's talk about 5 ways that you can easy boost your metabolism by incorporating these lifestyle changes.

weight loss, hormones, natural healingMarkyia Nichols, MDFebruary 12, 2018thyroid, metabolism, exerciseComment

All the Wine Lovers!!

How to have your wine and drink it too!!!

Healthy Eating, hormones, stress relief, sexMarkyia Nichols, MDAugust 20, 20172017, sleep, metabolism, sugar-free, mood, sexual healthComment

Increase Your LifeSpan by 7 Years!!!

Wanna know how to increase your lifespan by at least 7 years?

Healthy Eating, natural healing, hormones, stress reliefMarkyia Nichols, MDAugust 13, 20172017, exercise, metabolism, brainComment

Coconut Oil: The Good, The Bad and The Ugly!!

Recently, the AHA, or American Health Association, put out a statement that coconut oil raises your bad cholesterol and thus causes heart disease. They say not to eat coconut oil!!

Are you kidding me?

Is Salt Healthy For You?

What's the verdict? Is salt healthy or not? One doctor says yes and the other says to avoid it at all costs. Let's educate ourselves a little more on this common food additive.

The Importance Of Amino Acids and How to Get Them Everyday

Why are amino acids so important and how do you get them daily? They are important for everything from muscles to energy to depression. Read on to find out about some individual amino acids you can try and how to make it easy getting what you require.

natural healing, Healthy Eating, hormones, supplementsMarkyia Nichols, MDJune 25, 20172017, protein, metabolismComment

Lose Weight With Water!!

As if you needed another reason to drink more water!! Well, one more reason to drink more water is improvements in weight loss. How exactly does water do this?

weight loss, detox, natural healingMarkyia Nichols, MDMay 7, 20172017, metabolismComment

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