I've done a bit of traveling over the last few weeks and it will continue into the Fall and Winter. I wanted to share some tips and products that I incorporate into my travel routine in order to stay healthy and relaxed.
What are signs of a weakened immune system? Unfortunately, any thing that feels less than your optimal self, then likely your immune system isn't in tip top shape? You might be experiencing brain fog, frequent infections (like colds or UTI's), dull appearing skin, aches and pains, and a whole host of other things.
What supplements do I recommend? Well, you can start with the "Fab Five." These are the 5 supplements that pretty much everyone needs based on hundreds of patient visits with verified lab results. They include:
You KNOW you need to get in vegetables every single day and I don't mean corn and white potatoes!! You need the GREEN stuff to keep your body alkalinized, your liver working well, and your brain and hormones doing their jobs optimally
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Today I want to chat about the dreaded "C" word and what you can do to minimize your risk naturally! Yep, even if you have had cancer or are going through treatment now, there are simple things you can do to help your body become a fortress against cancers, growths of any kind and overall bad stuff!!
Want to learn how to lessen depression and heart disease in one fell swoop??
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Oooh...this is a yummy one. I make this a couple times a week to help deepen my morning meditation practice. It is thick, creamy, relaxing and yet energizing at the same time. Beware..spikes of euphoria or bursts of joy may ensue :-)
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These are classic, quick, and easy! Did I mention that they are healthy as well :-). Enjoy!!
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You've heard me speak a lot about detoxing lately. First off, let's ask a couple of preliminary questions. Why do we need to detox? I’ll break it down for you…likely if you are reading this..YOU need it :-)
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