Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
Read MoreThe holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
Read MoreAs I am rolling out my Reset Detox, a couple of questions have been coming in. One of the most common questions has been, “Why do I need to detox?”
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Doc! What's the deal with probiotics? Many people are just now starting to hear about the beneficial effects of probiotics. Are they really necessary? Find out more...
Read MoreMeet one of my favorite foods..the sweet potato. It is not only delicious, but offers nutritional benefits that you can enjoy while still being healthy and losing weight. Read on to find out more.
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