As if you needed another reason to drink more water!! Well, one more reason to drink more water is improvements in weight loss. How exactly does water do this?
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There has been a lot of talk about telomeres in the last few years, especially looking at the correlation between the length of the telomeres and biological age
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I must admit. I get a LOT of comments about my skin and I feel blessed that I look younger than my years :-). I have always enjoyed trying different skincare products, but as a hormone expert, I know that many of our commercial products have hormone disruptors in them..
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So what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.
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With the threat of snow here in the Northeast region, I thought I’d share my current (and one of my favorite) morning recipes.
I drink this almost every morning during the winter and it satisfies my desire for warmth, soothing, and chocolate! In addition, it’s incredibly healing to the gut and supplies a good dose of protein and healthy fats.
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Everyone knows..or at least FEELS how important sleep is. Getting a restful night’s sleep is one of the best ways to put your body into optimal healing mode, reset your circadian rhythm and reset your hormones. Studies consistently show that those who get less sleep have a greater risk of cancer, other diseases and early death.
What are some ways that you can improve both your sleep quality as well as the length of time for sleep?
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I’ve just got to say it…
I know you have a love/hate relationship with diets. Have you been on a diet and lost some weight only to regain it PLUS more weight shortly thereafter.
Read More![[Free Master Class] Heal Yourself House Call: How You Can Safely Detox to Lose Weight, Have More Energy and Feel Great](https://images.squarespace-cdn.com/content/v1/56de4b367da24fe7b77b677c/1486321509963-IS91OTG5G1FRMKUSKJMQ/sunriseyogaenjoyment.jpg)
Everyday we are bombarded with health information. It's hard to know who to believe. Perhaps you've heard some scary things about nutritional detoxing, or think it doesn't work.
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There are SO many cleanses out now, how is a person to know what is safe, what is healthy, and what really works?
I’ve seen ads for the 3-day “this”, or the 10-day “that”, and I just have to shake my head.
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