When we think of oatmeal, it conjures up thoughts of yummy warmness, sweet goodness, and comfort. Learn how to make bump up the nutrition for more energy, weight loss, and healing.
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As if you needed another reason to drink more water!! Well, one more reason to drink more water is improvements in weight loss. How exactly does water do this?
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I’ve just got to say it…
I know you have a love/hate relationship with diets. Have you been on a diet and lost some weight only to regain it PLUS more weight shortly thereafter.
Read More![[Free Master Class] Heal Yourself House Call: How You Can Safely Detox to Lose Weight, Have More Energy and Feel Great](https://images.squarespace-cdn.com/content/v1/56de4b367da24fe7b77b677c/1486321509963-IS91OTG5G1FRMKUSKJMQ/sunriseyogaenjoyment.jpg)
Everyday we are bombarded with health information. It's hard to know who to believe. Perhaps you've heard some scary things about nutritional detoxing, or think it doesn't work.
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There are SO many cleanses out now, how is a person to know what is safe, what is healthy, and what really works?
I’ve seen ads for the 3-day “this”, or the 10-day “that”, and I just have to shake my head.
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Yay! Now that 2017 is here, I’m sure you are well on your way to achieving those New Year’s Resolutions? Am I right?
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
When you do achieve your goals, you will be so much healthier.
Here are four perfect resolutions that are totally achievable:
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Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
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The holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
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As I am rolling out my Reset Detox, a couple of questions have been coming in. One of the most common questions has been, “Why do I need to detox?”
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