I must admit. I get a LOT of comments about my skin and I feel blessed that I look younger than my years :-). I have always enjoyed trying different skincare products, but as a hormone expert, I know that many of our commercial products have hormone disruptors in them..
Read MoreSo what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.
Read MoreWith the threat of snow here in the Northeast region, I thought I’d share my current (and one of my favorite) morning recipes.
I drink this almost every morning during the winter and it satisfies my desire for warmth, soothing, and chocolate! In addition, it’s incredibly healing to the gut and supplies a good dose of protein and healthy fats.
Read MoreEveryone knows..or at least FEELS how important sleep is. Getting a restful night’s sleep is one of the best ways to put your body into optimal healing mode, reset your circadian rhythm and reset your hormones. Studies consistently show that those who get less sleep have a greater risk of cancer, other diseases and early death.
What are some ways that you can improve both your sleep quality as well as the length of time for sleep?
Read MoreThe holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
Read MoreDetoxing doesn't have to be really hard. In fact, here is a simple and relaxing way to detox your body AND mind.
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