What supplements do I recommend? Well, you can start with the "Fab Five." These are the 5 supplements that pretty much everyone needs based on hundreds of patient visits with verified lab results. They include:
You KNOW you need to get in vegetables every single day and I don't mean corn and white potatoes!! You need the GREEN stuff to keep your body alkalinized, your liver working well, and your brain and hormones doing their jobs optimally
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Today I want to chat about the dreaded "C" word and what you can do to minimize your risk naturally! Yep, even if you have had cancer or are going through treatment now, there are simple things you can do to help your body become a fortress against cancers, growths of any kind and overall bad stuff!!
Want to learn how to lessen depression and heart disease in one fell swoop??
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You've heard me speak a lot about detoxing lately. First off, let's ask a couple of preliminary questions. Why do we need to detox? I’ll break it down for you…likely if you are reading this..YOU need it :-)
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I get so many questions about thyroid health. SOOO many people are suffering from the symptoms of low thyroid function but are being told that your thyroid labs look "normal." All you know is that you don't FEEL normal!!
There are 3 MAIN things you can do today to start healing your thyroid. These are things that have been scientifically shown to optimize your thyroid hormone levels as well as getting you back to feeling more energetic and vital.
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Most people understand that exercise forces your body to generate more energy, or “burn more calories”. Yet, here’s the part that most don’t understand… To generate more energy for exercise, you need more “fuel”. Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.
Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise. Learn how to flip this switch and help your thyroid!
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There are scientifically validated ways to increase your metabolism. What exactly is metabolism? It is a catch-all term for all of the chemical reactions that occur in your body to keep it functioning well. While everyone associates metabolism with weight loss, it also encompasses your temperature regulation, energy and sex drive.
Now, your metabolic rate means the amount of calories that you burn, and the higher it is, the more calories you burn and the more energy you have expended. This means you will lose weight if you are burning off those extra energy stores..i.e. fat as well as have lots more vitality.
So let's talk about 5 ways that you can easy boost your metabolism by incorporating these lifestyle changes.
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Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally… not to mention help keep your brain healthy and even help you to reduce stress!
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