Healthy Green Bean Casserole

What’s a Thanksgiving meal without green bean casserole? We created this heart and body healthy dish that is full of gut healing fiber and inflammation healing alkalinization. I hope you enjoy it!!

Ingredients:

Casserole

• 1 tbsp Olive oil

• 1 large Onion (chopped)

• 10 oz Mushrooms (sliced)

• 2 lb Green beans (cut in half, making shorter pieces)

• 3 cup Homemade cream of mushroom soup (see below for recipe)

Homemade Cream of Mushroom Soup

1 tbsp Olive oil (or any oil of choice)

• 1/2 large Onion (diced)

• 20 oz Mushrooms (sliced)

• 6 cloves Garlic (minced)

• 2 cup Chicken broth (or vegetable broth for vegetarian)

• 1 cup coconut cream

• 1 cup Unsweetened almond milk (or coconut milk)

• 3/4 tsp Sea salt

• 1/4 tsp Black pepper

1. In a large pot over medium heat, saute the onions and mushrooms in olive oil for about 10-15 minutes, stirring occasionally, until lightly browned. Add the garlic and saute for another minute.

2. Add the chicken broth, cream, almond milk, sea salt, and black pepper. Bring to a boil, then simmer for 15 minutes, stirring occasionally.

3. Use an immersion blender to puree until smooth (or puree in batches in a regular blender)

Topping

• 1/2 cup Blanched Almond Flour

• 2 tbsp Dried minced onion

• 1 tbsp olive oil (or any oil of choice)

Directions:

Preheat the oven to 375 degrees F (191 degrees C).

1. Saute the mushrooms & onions: In a skillet over medium heat, saute the onions and mushrooms in avocado oil for about 7-10 minutes, until lightly browned. Remove from heat.

2. Cook the green beans: Cook the green beans either in the microwave or on the stove until they are crisp-tender.

3. Assemble the casserole: Place the cooked green beans, mushroom/onion mixture, and cream of mushroom soup into a glass or ceramic 3-quart casserole dish. Stir together until well combined.

4. Make the topping: In a small bowl, stir together the almond flour, and dried minced onions. Stir in the olive oil until crumbly. Crumble the topping over the casserole.

5. Bake: Bake for 18-20 minutes, until the topping is golden.

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