Changing Seasons

Time has officially changed and it’s a signal that the change of seasons is indeed upon us. How are you doing with it?

natural healing, stress reliefMarkyia Nichols, MDNovember 6, 2017Comment

Stress Reducing Meal "Bowls"

Nourish your body during times of stress with these healthy...and easy, bowls.

recipes, Healthy EatingMarkyia Nichols, MDNovember 2, 2017Comment

3 Foolproof Ways To Alleviate Stress

Unfortunately, chronic stress is on the rise. With everything going on in politics, natural disasters like hurricanes and forest fires and the pressure of work and home life, stress seems to be a natural part of life that we deal with daily. We need a couple of easy daily things we can do to help alleviate the stress.

natural healing, stress reliefMarkyia Nichols, MDOctober 30, 2017Comment

7 Calorie Burning Tips!

Let’s face it. We all want to increase our metabolism. High metabolism equals more energy, better sleep, and loss of inches. There are some small habits we can start to implement that contribute to a BIG difference in your metabolism over time. Weight loss becomes effortless when you increase your metabolic rate and burn more calories.

These are just a few habits you can embrace to start revving up your metabolism right away.

body movement, hormones, weight loss, natural healingMarkyia Nichols, MDOctober 15, 2017Comment

What Your Sleep Patterns Say About Your Health

We’re continuing on the theme of sleep this week. Sleep is super, UBER important. Your body needs rest. Your brain especially needs rest. There are so many things that happen as you sleep. Here are 5 sleep patterns and what they are telling you about your health!

natural healing, stress reliefMarkyia Nichols, MDOctober 8, 2017Comment

Natural Remedies for Sleep and Anxiety

It’s starting to feel like fall. This is my absolute favorite time of the year. However, I notice in my practice that this is a time when patients start to struggle with mood problems and sleep. With less sunlight, cooler temperatures requiring more indoor activities and possibly more to do now that school has started and vacations are done, sleep can suffer as well as your mood.

There are some natural remedies that I love incorporating this time of year to keep you feeling calm with less anxiety and depression AND that helps you get better sleep.

natural healing, stress relief, Essential OilsMarkyia Nichols, MDOctober 1, 2017Comment

Are You Deficient In The Most Important Mineral In Our Body???

MOST people I see are deficient in magnesium. Why is this important? Well, it might just be one of the most, if not the most important nutrient in our bodies. You see, magnesium is needed for more than 300 biochemical processes in your body. That means, if you don’t have enough magnesium, you are NOT going to feel your best. Here are 17 signs that you may be deficient..PLUS..how you can fix it!

natural healing, supplements, stress reliefMarkyia Nichols, MDSeptember 11, 2017Comment