Unfortunately, chronic stress is on the rise. With everything going on in politics, natural disasters like hurricanes and forest fires and the pressure of work and home life, stress seems to be a natural part of life that we deal with daily. We need a couple of easy daily things we can do to help alleviate the stress.
Read MoreWe’re continuing on the theme of sleep this week. Sleep is super, UBER important. Your body needs rest. Your brain especially needs rest. There are so many things that happen as you sleep. Here are 5 sleep patterns and what they are telling you about your health!
Read MoreIt’s starting to feel like fall. This is my absolute favorite time of the year. However, I notice in my practice that this is a time when patients start to struggle with mood problems and sleep. With less sunlight, cooler temperatures requiring more indoor activities and possibly more to do now that school has started and vacations are done, sleep can suffer as well as your mood.
There are some natural remedies that I love incorporating this time of year to keep you feeling calm with less anxiety and depression AND that helps you get better sleep.
Read MoreMOST people I see are deficient in magnesium. Why is this important? Well, it might just be one of the most, if not the most important nutrient in our bodies. You see, magnesium is needed for more than 300 biochemical processes in your body. That means, if you don’t have enough magnesium, you are NOT going to feel your best. Here are 17 signs that you may be deficient..PLUS..how you can fix it!
Read MoreHow to have your wine and drink it too!!!
Read MoreWanna know how to increase your lifespan by at least 7 years?
Read MoreDownload Your FREE Essential Oil Blends Recipe Here
Read MoreWith summer in full swing, it’s the perfect time to experiment with essential oils, whether you are new to them or use them regularly.
I love using essential oils and I use them in everything from insect repellent to body oil. The chemicals in the essential oils affect the body’s systems in scientific and reproducible ways. They can affect our nervous systems, digestive systems, or help heal the skin.
Here are a couple to try this summer in order to energize, become calm, or keep the mosquitos away.
Read MoreWhat's the verdict? Is salt healthy or not? One doctor says yes and the other says to avoid it at all costs. Let's educate ourselves a little more on this common food additive.
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