In the spirit of the New Year, I wanted to send you something fun to get your creative juices going and do a practice that will supercharge your intentions for this year!!
Let’s start the New Year off right and with INTENTION. Time to get creative!
Read MoreDo you need a last minute holiday gift? How about sending some healthy items to your loved ones this year!
Get 20% off everything in the store just in time for the Holidays!!
Read MoreNeed a little extra support as the holidays are moving into full swing??
Read MoreAre you afraid of eating fat?
It saddens me to see all of the low fat and fat-free foods in grocery stores now. Unfortunately, these foods have higher sugar added for flavor, fillers and all sorts of other unhealthy ingredients. You can look around and see that going fat free hasn’t helped most Americans. Instead, people are getting sicker and fatter.
Well, let me set the story straight. Healthy fats are actually good for you! Healthy fats help to heal your gut! Healthy fats that heal your gut also heal inflammation and brain disease AND help you to lose weight.
Read MoreAlright…are you ready for more tips and tricks for alleviating your stress this holiday season? Did you read and implement the first set of tips? Check out the previous blog to find out how you can turn around some holiday dread with simple implementations.
Now, let’s calm it down even more for the holidays. We want to make this the most fun holiday season yet. Here we go!
Read MoreI hope you had a wonderful Thanksgiving holiday, filled with family and friends and warm memories. Now that we are finishing up November and moving into December soon, it doesn’t mean that the rush around is set to slow down. On the contrary, December is a month of rushing around to attend parties, or shop or bake. Unfortunately, this can leave us finishing out our year feeling tired, sluggish, fat and bloated.
I know that feeling..overwhelm trying to finish up personal and professional obligations before the end of the year. So..I’ve come up with some tips to help you to minimize your holiday stress and actually enjoy the season this year as well as those you love. I mean…that’s the point of the holidays anyways, right!
Read MoreTime has officially changed and it’s a signal that the change of seasons is indeed upon us. How are you doing with it?
Read MoreUnfortunately, chronic stress is on the rise. With everything going on in politics, natural disasters like hurricanes and forest fires and the pressure of work and home life, stress seems to be a natural part of life that we deal with daily. We need a couple of easy daily things we can do to help alleviate the stress.
Read MoreLet’s face it. We all want to increase our metabolism. High metabolism equals more energy, better sleep, and loss of inches. There are some small habits we can start to implement that contribute to a BIG difference in your metabolism over time. Weight loss becomes effortless when you increase your metabolic rate and burn more calories.
These are just a few habits you can embrace to start revving up your metabolism right away.
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