Yoga Burn for a Rockin' Toned Feminine Bod!
I absolutely LOVE Yoga!! It's not only great for toning the body, but it requires mindfulness of your body, a form of meditation, and embodiment all in one exercise. Personally, I love doing yoga at home, but I also recommend either visiting a class or using a video to ensure that your form is correct until you get the hang of it.
I just discovered a yoga program because I was looking for ways to "mix up" my yoga practice to keep my body guessing and toning in all of the right places. What I found is a wonderful program called Yoga Burn.
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
I've been working with this and love it so far, and wanted to share the details. You can check it out below:
Yoga Burn for a Rockin' Toned Feminine Bod!!
I'd love for you to let me know how you like it. I'm always interested to know how things work specifically for you too!!
Have fun, get zen, and get toned!
Making a New Year’s resolution is easy, but sticking to it can be hard. We all have good intentions when we make resolutions. We want to lose weight, exercise more, take up a new hobby, or get organized. But by the end of January, many of us find ourselves losing momentum and struggling to stay motivated. If you’re feeling like you need a little extra push to keep your resolutions going strong, here are some tips that can help