I love quinoa for it's ability to provide fiber, protein, and a variety of vitamins and minerals. This dish makes a lovely main dish in itself although you can add in extra protein if you desire.
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What's yummy, sweet, and gives you a boost of energy? Oohh..these are so good yet so healthy for you!! You get a dose of healthy fat, protein, and antioxidants. You can have your snacks and eat them too!!
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This is a fabulous way to get in a BIG "dose" of detoxifying and cleansing broccoli. Broccoli is one of my favorite vegetables for clearing out toxins, giving your liver a "kick" and helping to reset your hormones. Try it out!!
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Here's another yummy recipe that feeds your whole family, tastes great and is versatile! Vegans can use a high quality tofu, tempeh or homemade vegan cheese.
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**I love quick, easy and yummy!! Try this one for a meal for the entire family that takes less than 10 minutes to prepare!!
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Some of you have been requesting some drink recipes that help with energy or as a replacement for coffee
Today, I wanted to share a recipe for tea drinkers that is super energizing but also helps the body to adapt to stress.
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Hey there! It’s cold outside and I am luxuriating in my hot drinks. I tried this one the other day and just LOVE it! It’s earthy, it’s warm PLUS it contains adaptogens to ease any tension.
Ready to enjoy a warm yummy winter drink that’s also going to easy your stress, help balance your hormones AND kick up your libido??
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Are you afraid of eating fat?
It saddens me to see all of the low fat and fat-free foods in grocery stores now. Unfortunately, these foods have higher sugar added for flavor, fillers and all sorts of other unhealthy ingredients. You can look around and see that going fat free hasn’t helped most Americans. Instead, people are getting sicker and fatter.
Well, let me set the story straight. Healthy fats are actually good for you! Healthy fats help to heal your gut! Healthy fats that heal your gut also heal inflammation and brain disease AND help you to lose weight.
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Thanksgiving preparation is in full swing and here's a wonderful recipe that you can add to the table.
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